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Medicine ball leg raises are the ideal exercise for anyone looking for an intermediate and effective workout for their abdominal muscles. This exercise helps build strength in the core and serves as a mild aerobic workout.

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Mac App Store: Bosu Ball Fitness Training

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Medicine Ball Ab Exercises | LoveToKnow

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Get those strong and sexy abs with these 8 must-try medicine ball exercises. Summer is just around the corner and it's time to work that core ladies (and gents )! ...

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6 Medicine Ball Exercises For Six-Pack Abs - Oxygen Magazine

Hit your abs from every angle with these core-strengthening moves.

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3. Medicine Ball Exercises for Abs

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4 Ways to Use a Medicine Ball for Seriously Strong Abs

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